Look around the next time you’re in a coffee shop. Most likely, you’ll see people of every age checking the tiny screens on their wrists.
More and more retirees are doing the same. Smartwatches help us feel a bit more in control. Why?
Because a smartwatch can:
- Nudge you to move after long periods of sitting
- Track sleep and heart rate over time
- Alert someone if you take a hard fall
- Make it easier to see calls, texts, and reminders
- And many, many more things
Of course, you’ll still talk with your doctor; this isn’t a replacement for that. The watch simply fills in the gaps between visits.
If you already own one, this is a good time to review your settings. If you don’t, this could be one small tool that helps you stay active, independent, and connected.